Brand Shoot & Film for Stacy Kokes Photography

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Stacy and I go waaaaaaaaay back - way back to college when I used to pick her and her roommate for church on Sundays. This was long before the days of styling and photography. We were just two college girls trying to figure out who we were and what we wanted to do with our lives. Since then Stacy has become a wedding photographer and I have become a stylist. Stacy reached out to me a couple months back letting me know she was in the rebranding process for her business (check out her new site here). She new that she wanted to style a shoot the represented the feel and lifestyle of her new branding because she knew the importance of creating a cohesive experience for potential clients.

We dreamed up a styled shoot featuring two of her favorite people that also happen to be REALLY good looking - Chris and Lauren. Using Pinterest and email we collaborated and honed in on creating a approachable, beautiful and well-styled experience. This shoot was actually featured on Desiree Hartstock's blog. You may know her as The Bachelorette. =)

Flower crowns, a picnic, spring and summer colors...It's basically oozing love and all things pretty...I hope you like it! You can see more photos by visiting Stacy's blog.

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Check out this beautiful shoot in motion too!

Engagement Shoot from Ryan Doran on Vimeo.

Photography: Stacy Kokes Photography

Models: Chris + Lauren

Fashion Styling: Alex of AVE Styles

Flowers: Sarah’s Garden

Makeup: Ashley Nicole

Video: Ryan Blake Films

Progress - 30 Thriving Challenge

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I have less than 30 days until I turn 30, and I am happy to report I have already met one of my goals!!! In the past six weeks with the BIG help of Mountainside Fitness I have gone from a Body Mass Index (BMI) of 22 to a BMI of 20. I have stayed the same weight of 124 pounds all while burning fat and gaining muscle. I have never felt more healthy in my life. I no longer feel weak, and I feel more confident in a bathing suit. I always thought the loose skin around my tummy was permanent due to pregnancy. I was really surprised to see my stomach tighten up more than ever before. I have room improvement in that area, but my arms and legs are finally showing some muscle definition.

I am so excited to turn 30, and to finally have a healthy lifestyle. #30ThrivingChallenge

Enjoying Life Sip by Sip - Cayenne & Cinnamon Honey Latte

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I spend waaaay too much money at coffee shops and restaurants, especially during the summer. AVE Styles intern, Alyssa Hodson, is in the same boat. Together, we have decided to start a recipe series of our favorite foods and drinks that won't break the bank. Get to know Alyssa more and share in our yummy adventures! Waking up to the sweet aroma of coffee brewing in the morning is one of my fondest memories of when my grandparents came to visit.  My parents do not drink coffee, so it must have skipped a generation and hit me full force.  When I was young, one of my favorite parts of going to the store with my mom was getting to sample their coffee and cookies.  If you asked me how I took my coffee, I’d say there was little coffee compared to the creamer and sugar.  But now, if you asked me how I take my coffee, I take it seriously, very seriously J and on a budget.  Coffee can definitely take quite the bite out of a budget!  I was lucky enough to have Starbucks as a part of my meal plan as a college student (thanks GCU), but I am now graduated and I still need my coffee.  I may emphasize that I need coffee that tastes good and doesn’t break the bank.

So I have been experimenting at home and attempting to make coffee as good as my local coffee shop, which I do understand is quite the feat to overcome.  I used to have a cheap coffee pot that in turn gave me cheap tasting coffee.  I’ve learned so far that something as simple as trying a different brewing method or grinding the beans right before you brew may seem little, but they can definitely affect the taste of your coffee.  I decided to go shopping and was able to find a coffee press for $5 (Most of them run around $20, but I found this gem at Ross).  I would suggest buying the coffee beans whole and buying a grinder separate.  Heads up though, don’t grind your beans too small or you’ll find a lot of pieces of coffee beans in your coffee cup and not at the bottom of your coffee press.  Not very pleasant when you have to chew your coffee.  If you want to use your coffee press right away and don’t have a grinder, no worries! Just find a coarser ground coffee that you like.

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Check out this link on how to use a coffee press:  http://stumptowncoffee.com/brew-guides/press-pot/. And this link for more information on the actual brewing method for fellow coffee snobs: http://www.sweetmarias.com/brewinstr/brewinginstr.frenchpress.php

To spice up your coffee life, here’s one simple recipe that we've tried and liked.  It's sassy and sweet with hint of cayenne pepper (the sass) and with honey (the sweet) and cinnamon to balance. You can even pour this over iced coffee if you prefer cold drinks in the summertime.

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Cayenne & Cinnamon Honey Latte

For 2 cups of coffee:

1/8 Teaspoon of Cinnamon

2 Dashes of Cayenne Pepper

1 Tablespoon of Sweetened condensed milk

1 Teaspoon of Honey

2 Cups of Hot Coffee

Helpful Hints:

1)  When mixing the ingredients, try throwing the Cinnamon and Cayenne Pepper along with the coffee grounds when brewing the coffee. For example, if you used a coffee press I throw the cinnamon and cayenne pepper along with the coffee grounds in the beginning, so that they leave the taste and not the clumps of powder.

2)  Then pour the mixture over the sweetened condensed milk and honey.

3)  If you use a different type of milk, you could even try steaming it beforehand and then pouring it into the coffee.

4)  Also, these measurements are according to taste, so if you like your coffee with more of a kick, throw some more cayenne in there! If you would like it less sweet, hold the honey. The coffee cup is your canvas.

My Fitness Program

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Today marks one month of working out with Mountainside Fitness. WOOHOO! I'm still alive! Actually, I feel more alive than ever before. I have more energy, I have a desire to be active and I am already seeing results (less jello jiggle all around). When I had my initial assessment (read about it here), I could only hold a plank for 30 seconds, my legs would shake after one set of lunges and I would get winded after five minutes of running. Now, I can hold a plank for a whole minute and quickly go into a side plank for another minute. My core is stronger than ever, and my endurance is much improved. I can run intervals for 30 minutes and keep going.

So, what is my current workout? Well, the trainers at Mountainside Fitness have me going to the gym 4-5 days a week to burn fat and build muscle. To do that, I do the following.

DAY #1

  • Stretching
  • 10-15 minutes of cardio to warm up
  • 3 sets of planks (normal positions and both side positions)
  • 3 sets of 15 pelvic thrusts from floor holding for 3 seconds at a time
  • 3 sets of 15 lunges
  • 3 sets of 10 squats with 20 lbs
  • 3 sets of  10 step-ups bring my knee to my chest
  • 3 set of 15 calf raises
  • Stretching

DAY #2

  • Stretching
  • 45-1 hour of cardio (usually do 45)
  • Stretching

DAY #3

  • Stretching
  • 10-15 minutes of cardio to warm up
  • 3 sets of planks (all positions)
  • 3 sets of 10 bicep curls using 10 lbs. while balancing on a ball
  • 3 sets of 12 lateral lifts with 5lbs
  • 3 sets of 12 arm presses with 10 lbs while lying on a ball
  • 3 sets of 10 arm pull-backs with 8 lbs while balancing on a ball
  • Stretching

DAY #4

  • Stretching
  • 45-1 hour of cardio
  • Stretching

Day #5

  • Free day to choose how I want to be active.

Image via Pinterest

Beginnings - 30 Thriving Challenge

For the past five days it has been SO painful to walk, to sit, to even have Elle hold onto my leg. Going into this fitness challenge I wasn't surprised I was out of shape, but I definitely had forgotten what it felt like to workout and be sore the next day. Mountainside Fitness trainers took me through an assessment that not only consisted of questions about my current diet and lifestyle, but strength and endurance tests as well. I haven't been graded on something in a very long time. Hearing the words, "poor and needs improvement" took me back to math class. haha. We did squats, lunges, planks, assisted pull-ups, leg presses and walking fast on an incline for 30 minutes.

I have my work cut out for me, but I'm excited to ace my test in three months time. I already feel different about myself just by following through with my commitment to my health. Cheers to new a lifestyle! #30ThrivingChallenge

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