One day in the not too distant future I hope mental health is treated like we treat physical health. I hope I see people meditating like they are exercising. I hope I see people going to check ups with a psychiatrist or counselor like they do their primary care doctors. I hope we admire someone’s peaceful state of mind and emotional maturity like we do their bodies and fitness routines. I hope we digest educational podcasts and books like we eat healthy foods. I hope we refuse garbage for our minds like we do with foods that make us feel gross. I hope we hold each other accountable to our mental health goals as effectively as our fitbits and pedometers.

Ultimately, I hope we regard mental health as important as our physical health, and end the stigma that surrounds it. The only way to do that is to talk about it. Start by wearing a shirt like this one. 100% of the sales of this shirt go to Bring Change to Mind. And for every post that uses #thefutureisstigmafree on Twitter or Instagram $5 will be donated to Bring Change to Mind.

Because, you see, taking care of your mental health not only impacts you, but those around you. ✨🌻 You can get your shirt at Saks Fifth Avenue or Off Fifth.