How to Make Protein Powder Taste Good

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I do not like the taste of protein powder, but it's a necessary evil. I've noticed that even though I've been more conscientious about what I eat and adding more protein into my diet it's still not enough. I realized I needed to start using a protein supplement in a shake or smoothie, but that means getting out the blender and having to clean it afterwards. Yuck! Or I could always go to Jamba Juice, but that's an expensive habit...

Trimr bottles to the rescue! I had no idea "shaker" bottles existed. This bottle is beautiful! You can use it for water and juices, but if you are wanting to put protein powder in your drink it has an agitator mechanism that stirs everything up and doesn't leave clumps behind. But here's the deal, even though I have the perfect bottle to make drinking protein shakes less messy and more convenient the yucky taste of the powder remains.

AVE Styles intern, Alyssa Hodson, and I did some recipe creating and taste testing. It wasn't pretty and there were some gross combos along the way, but we have figured out two main ingredients you can add to your protein shake to make it taste great:

Peanut butter and vanilla extract! See recipe below:

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 Alex & Alyssa's Protein Shake: Yields 1 serving

1 serving of chocolate protein powder

1/2 t vanilla extract

1 T of peanut butter

2 c almond milk (or regular milk - more protein!)

Shake/mix all together and enjoy!

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Green Banana Blueberry Smoothie

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Healthy eating is part of my new lifestyle since starting my fitness challenge a couple months ago. I would say that 70% of my battle to getting the body that I wanted and feeling good about myself had to do with my diet and what I was putting in my body. As a mom and business woman on the go I reach for anything processed and packaged. The Starbucks Drive-thru would see me almost every day. Not only is that unhealthy, but my wallet was burning a hole.

Smoothies are the perfect way to start a day. They are faster than Starbucks, cheaper and healthier. This recipe that AVE Styles intern, Alyssa Hodson, created has become a new favorite of mine. It incorporates protein and greens without a yucky, earthy taste.

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Green Blueberry Banana Smoothie

:

(Yields 2 servings)

1/2 c blueberries

1 banana (frozen)

2 handfuls of spinach (about 2-3 cups)

1 1/4 c almond milk

2 Tbsp of peanut butter

1/4 tsp cinnamon

Place all ingredients in blender.  Blend until smooth and serve.

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Photos by Alyssa Hodson. Shirt from Le Tote.

Red Pepper Hummus Dip

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When I started my 30 Thriving Challenge with Mountainside Fitness I committed to not only exercising regularly, but adopting better eating habits. I buy hummus every week to enjoy as a post-work out snack. It's a good source of protein, and I pair it with carrots or sugar snap peas rather than pita chips. Because I eat it so much I have been interested in creating my own hummus, but in my mind it seemed really hard. AVE Styles intern, Alyssa Hodson, equally enjoys hummus and decided to come up with a tasty and cost effective recipe. Not to mention, it's fast and easy to make. WINNER in my book!

RED PEPPER HUMMUS - Created and tested by Alyssa Hodson

Ingredients:

1 - 15 ounce can garbanzo beans, drained and rinsed 2 cloves garlic 1/2 cup chopped roasted red bell pepper

3 Tablespoons of chopped purple onion

2 1/2 tablespoons olive oil 2 tablespoons Tahini Sauce 1 Tablespoon of lemon juice 1/2 teaspoon salt, or to taste 1/4 teaspoon black pepper, or to taste 1/8 teaspoon cumin

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Combine all ingredients in a blender and blend until smooth. Add water if it needs more liquid. Pour into a serving dish and pair it with fresh veggies, pretzels or pita chips.

Grilled Balsamic Nectarine Salad

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I love nectarines! For the longest time I had no idea that they were actually peaches who have a recessive gene that eliminates the peach fuzz. Who knew!?! Well, Elle loves them as much as I do. During peach/nectarine season she eats almost one a day. So, the other day I decided to add them to a mixed green salad so that we could eat them together. Inspired by some recipes on Pinterest, I decided to concoct my own grilled nectarine salad. nectraine3

 

GRILLED BALSAMIC NECTARINE SALAD

Serves 4:

2 Tbsp. of balsamic vinegar

1/2 Cup of crumbled gorgonzola cheese

1/4 Cup of sunflower seeds

3 Nectarines

1 Bag of mixed greens

Favorite vinaigrette to taste

STEP 1: Wash nectarines, slice them in half and remove the pit.

STEP 2: Brush all sides of your nectarine with balsamic vinegar and place on your grill or grill pan using a low heat. Leave on there for about 4-5 minutes rotating once for some nice grill marks.

STEP 3: Meanwhile, assemble your salad by placing your mixed greens in a bowl, adding your sunflower seeds and gorgonzola cheese.

STEP 4: Remove the nectarines from the grill. Brush them once again with the balsamic vinegar. Slices them into more pieces and add to salad. If you are using this recipe for a dinner party, it looks gorgeous to plate the salad and then add a half of a nectarine on top of the greens.

STEP 5: Drizzle your favorite vinaigrette on top of the salad and toss. Add pepper or salt for flavor if you would like. I just added more balsamic and some olive oil to keep is simple.

I hope you enjoy this fresh and easy summer salad!

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Enjoying Life Sip by Sip - Cayenne & Cinnamon Honey Latte

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I spend waaaay too much money at coffee shops and restaurants, especially during the summer. AVE Styles intern, Alyssa Hodson, is in the same boat. Together, we have decided to start a recipe series of our favorite foods and drinks that won't break the bank. Get to know Alyssa more and share in our yummy adventures! Waking up to the sweet aroma of coffee brewing in the morning is one of my fondest memories of when my grandparents came to visit.  My parents do not drink coffee, so it must have skipped a generation and hit me full force.  When I was young, one of my favorite parts of going to the store with my mom was getting to sample their coffee and cookies.  If you asked me how I took my coffee, I’d say there was little coffee compared to the creamer and sugar.  But now, if you asked me how I take my coffee, I take it seriously, very seriously J and on a budget.  Coffee can definitely take quite the bite out of a budget!  I was lucky enough to have Starbucks as a part of my meal plan as a college student (thanks GCU), but I am now graduated and I still need my coffee.  I may emphasize that I need coffee that tastes good and doesn’t break the bank.

So I have been experimenting at home and attempting to make coffee as good as my local coffee shop, which I do understand is quite the feat to overcome.  I used to have a cheap coffee pot that in turn gave me cheap tasting coffee.  I’ve learned so far that something as simple as trying a different brewing method or grinding the beans right before you brew may seem little, but they can definitely affect the taste of your coffee.  I decided to go shopping and was able to find a coffee press for $5 (Most of them run around $20, but I found this gem at Ross).  I would suggest buying the coffee beans whole and buying a grinder separate.  Heads up though, don’t grind your beans too small or you’ll find a lot of pieces of coffee beans in your coffee cup and not at the bottom of your coffee press.  Not very pleasant when you have to chew your coffee.  If you want to use your coffee press right away and don’t have a grinder, no worries! Just find a coarser ground coffee that you like.

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Check out this link on how to use a coffee press:  http://stumptowncoffee.com/brew-guides/press-pot/. And this link for more information on the actual brewing method for fellow coffee snobs: http://www.sweetmarias.com/brewinstr/brewinginstr.frenchpress.php

To spice up your coffee life, here’s one simple recipe that we've tried and liked.  It's sassy and sweet with hint of cayenne pepper (the sass) and with honey (the sweet) and cinnamon to balance. You can even pour this over iced coffee if you prefer cold drinks in the summertime.

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Cayenne & Cinnamon Honey Latte

For 2 cups of coffee:

1/8 Teaspoon of Cinnamon

2 Dashes of Cayenne Pepper

1 Tablespoon of Sweetened condensed milk

1 Teaspoon of Honey

2 Cups of Hot Coffee

Helpful Hints:

1)  When mixing the ingredients, try throwing the Cinnamon and Cayenne Pepper along with the coffee grounds when brewing the coffee. For example, if you used a coffee press I throw the cinnamon and cayenne pepper along with the coffee grounds in the beginning, so that they leave the taste and not the clumps of powder.

2)  Then pour the mixture over the sweetened condensed milk and honey.

3)  If you use a different type of milk, you could even try steaming it beforehand and then pouring it into the coffee.

4)  Also, these measurements are according to taste, so if you like your coffee with more of a kick, throw some more cayenne in there! If you would like it less sweet, hold the honey. The coffee cup is your canvas.